Category Archives: E

Eye Exercises: Make the Best Use of Them

Growing number of people are nowadays affected by vision problems and the same is not limited to old age only as even children at very young age has been found to have one or other refractive error of the eye. The matter has assumed serious proportion as most people having eye vision problem are from the developed world. There is little doubt that the sedentary work has greatly contributed to this as most people in these countries spend most part of their working hours before the computers.

Hence a lot of research is being carried out to find reasons as to why people in modern life are more prone to vision problems and whether there is any way to solve this. There are tips on how to improve your eyesight naturally so that you may have good eyesight through out your life.

Best ways to improve refractory problems

Among the best ways to improve your existing vision or to prevent your vision from scaling down over a period of time is to make use of these time tested tips to protect one of the most important senses of your body. The best known way that has come down to us through ancient times is the natural way to restore your vision.

You must first make sure whether you have refractory problem or that you have inherited any disease of the eye. For this you must undergo a general check up at your ophthalmologist who will take detailed analysis of your eye apart from checking the pressure of the eye. Why this is important? This will give you the reason why you would need eye exercises or go for medication.

Remember, refractive errors are not diseases and can be rectified whereas diseases like glaucoma are often incurable when they are at their advanced stage and causes blindness. After this first tip you must be able to practice out the best of dozen exercises for the eye. You may get this by downloading programs from the Internet or with the help of your ophthalmologist.

You may also make use of tips for improving your eyesight from your friends or relations.

Make the best use of all these

If you have understood the basic exercises then it would be relatively easy for you to follow as they help in strengthening the six muscles of the eye. You must make sure that you have included the palming affect, blinking, side way viewing, front and sideways viewing, rotational viewing, ups and downs viewing, near and distant viewing and preliminary nose tip gazing.

You carry out these exercises regularly without fail and to tell the truth it would take hardly take half an hour of your time. Many people around the world have got rid off their glasses and contact lenses just by doing these exercises.

The last and not the least is the type of food you should take. Take a lot of carotene, green leafy vegetables, fish and foods that your doctor may suggest to you to improve eyesight.

Eye Protection: Protect Your Eyes from UV Rays and Vision Problems

Eye Protection: Protect Your Eyes from UV Rays and Vision Problems

Your eyes are your vision of the world and despite your other senses it gives you best feel of the environment around you. Hence, it is of utmost importance that you protect your eyes from visionary problems and UV rays so that you don’t loose your vision. Many diseases like glaucoma are the result of blindness during old age and this can be to a great extent prevented if you protect your eyes and keep them out of harms ways. For proper eye protection you must have a fair idea as to what keeps your eyes healthy and what you must do to keep the vision sharp till old age. You may follow the steps given below so that you may have a very good lasting vision throughout your life.

Steps that help keep your eyes protected

You must never hesitate to visit your ophthalmologist no matter whether you have a vision problem or none whatsoever. It is better to start early than late. Some diseases of the eyes may never get rectified if the problem has gone beyond control. This means that if you ever find some kind of change in your vision then at once visit your doctor.

Reading Eyeglasses: How to Choose the Right

With this first step you will get to know whether you have any vision problem or not. In most cases of refractive errors unlike eye diseases are rectified by wearing of glasses, refractive surgery or wearing lenses. You may ask your doctor for professional help. However, if you do not have much of vision problem then you may still make a trip to your doctor once every two years. You never know when your vision problem may surface.

You may protect your eyes by doing some of the well tested eye exercises every day. These exercises keep the eye muscles at their best and tend to keep diseases at bay. You may also do other physical exercises as a fit body is always lowers chances of eye blood pressure and improves vision.

In order to protect your eyes from harmful ultra violet rays of the sun you may wear glasses bought from a reputed optometrist.

Other things to look out for

As prevention is better than cure it would be better if you stop smoking, keep away from bright lights and always make sure that you read and write under proper light. Further, watch TV only from a distance and so also make sure that you wear protective gear if your job is such. For instance, people who do drilling and welding are often prone to some foreign objects entering the eye if they do not use the prescribed equipments.

And not the least is the food that you take everyday. Try to avoid junk food as they not only make a person unhealthy which in turn affects the eyes, but they may bring about other health problems too. You make sure that your diet contains enough of carotene, fish with Omega 3 fatty acids and lots of leafy green vegetables and other essential vitamins.

Blurred Vision: What are the Causes and Solutions